Local outdoor fitness specialists BlitzFitness have kicked off their 10th year of business with a fitness retreat to Kefalonia with Trek Adventures. The joint venture allows attendees to have a Blitz session in the morning on the beach, unlimited access to watersports like sailing, kayaking and windsurfing during the day with an early evening pilates session to finish off the day. This was their 5th trip to Kefalonia and enquiries already flooding in for June 2019.
Luckily, the sunshine continues here in London so it’s back to normal training outdoors and Blitz are offering a free trial to all East Sheen Village readers. Each Blitz session covers what Karen and Lara believe to be the four pillars of fitness; strength, cardio, core & flexibility. It is a bootcamp style workout but the focus in on the quality of the exercise rather than the number of reps you can do – it’s not about ‘beasting’ clients but ‘building’ them up.
There is much evidence that exercising in a group has a significant impact on sticking to an exercise regime and enjoying yourself so please get in touch with Lara & Karen directly and come and see their fitness community in action. Belong and you will grow strong. They look forward to meeting you!
Please contact BlitzFitness directly for your free trial.