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Fitness

Pre-school Gymnastics at the Richmond Gymnastics Association

A few spaces left for Richmond Gymnastics Association’s pre-school gymnastics classes in Kew starting Monday 9th September. Classes are held for children from 8 weeks to reception.  You can choose from the following classes based on your child’s age. The Fun 4 Baby class is for babies aged from 8 weeks to walking. Coaches help…

RideLondon returns in August with thousands of cyclists

Three major cycling events, that will see more than 30,000 cyclists pass through the borough and Surrey, are coming this August – be prepared for road closures and increased traffic. The Prudential RideLondon-Surrey 100 involves amateur cyclists, and the Prudential RideLondon-Surrey Classic, involves some of the top international professional cyclists. Also back this year is…

Are you ready to Ashtanga?

We welcome back our longtime contributor Jackie Haigh, owner of The Little Yoga Studio London in East Sheen. This week, she is writing about the benefits of Ashtanga yoga. My good friend and fellow yoga teacher, Gill introduced me to Ashtanga yoga. She kindly offered me a private class at which we started with the…

Looking for happiness? Get outside!

Our new contributor, Lara Milward is co-founder of local outdoor fitness company BlitzFitness; she is going to share fitness and healthy living tips with our readers. This week she writes about the benefits of training outside, in all weathers. BlitzFitness has been training people outside for 10 years now; all fitness levels in all weathers…