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Fitness

Are you ready to Ashtanga?

We welcome back our longtime contributor Jackie Haigh, owner of The Little Yoga Studio London in East Sheen. This week, she is writing about the benefits of Ashtanga yoga. My good friend and fellow yoga teacher, Gill introduced me to Ashtanga yoga. She kindly offered me a private class at which we started with the…

Looking for happiness? Get outside!

Our new contributor, Lara Milward is co-founder of local outdoor fitness company BlitzFitness; she is going to share fitness and healthy living tips with our readers. This week she writes about the benefits of training outside, in all weathers. BlitzFitness has been training people outside for 10 years now; all fitness levels in all weathers…