Yoga can be for everyone, no matter what their level of experience, age or ability – a regular yoga practice has clear health benefits. So why not give it a go?

Sheen-based Frankie Arpino Yoga has adapted her classes and her private tuition so that you can enjoy yoga from the comfort of your own home.

MONDAYS 8 PM – RESTORATIVE & MEDITATIVE ~ a great antidote to busy life, this class allows you to slow down, unwind and de-stress. The calming postures melt away tension in both body and mind.

WEDNESDAYS 9:15 AM – ENERGISE & STRENGTHEN ~ if you’re looking for a more energetic class, how about starting the day with a Wake Up Flow? The class works on strengthening the core and improving flexibility, leaving you stronger, refreshed and prepared for the day ahead.

“Frankie is an excellent, knowledgeable and engaging teacher. She communicates the postures very clearly and has a warm and healing presence. Her sessions really benefit both my body and my wellbeing – I cannot recommend her highly enough!”

www.frankiearpinoyoga.com | frankiearpinoyoga@gmail.com | 07883 018937