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Lockdown Fitness & Wellbeing in SW14

Categories: East Sheen,East Sheen News,Fitness,News

Fitness has been temporarily forced back online for many of our local providers but they are all working incredibly hard to bring their classes to your home. If you’re already a participant then you’ll have details but if you feel like trying something new (what better time when no-one is looking?) or picking up where you previously left off, here’s some information:

Blitz Fitness
Blitz at Home – online classes, live or recorded
East Sheen
07768 772889
Body Principles Pilates Studio
Private and group classes on zoom during lockdown
151 Sheen Lane (within the Sheen Physiotherapy & Sports Injuries Clinic)
Choi Kwang Do
Self defence classes for families, children, teens – available online during lockdown
Tuesday & Thursday evenings
Holy Trinity C.E. Primary School, North Sheen
07949 574 142
Evo Online – online classes, including Ride and Group Fitness
40 Sheen Lane
020 8878 8708
Frankie Arpino Yoga
Live stream and recorded yoga classes, suitable for all levels. Private online classes
East Sheen
07883 018 937
Mobile Neuro Physio
Online Parkinson’s Exercise classes – Mondays & Wednesdays
Online Pilates class – Mondays
1:1 online or home visits ( full PPE) physiotherapy sessions
Pilates Sheen
Pilates equipment studio – please contact for advice and classes during lockdown
107 Sheen Lane
The Garage Studio
Pilates and yoga
Unlimited online classes £55 pcm
55 Sheen Lane
07941 674931
The Little Yoga Studio
Vinyasa Flow yoga, Power yoga and Postnatal Mummy & Baby Yoga
East Sheen
07875 675604
Vfit London
Online fitness classes inc. HIIT, PT and more
East Sheen
07899 941010
Yoga Hub
Streamed yoga classes
50 Sheen Lane
020 8876 5505

If you need sports equipment or therapy for any aches and pains, look no further than these local businesses:

Sheen Sports
Sports equipment & clothing. Pre-order & collect, 10am-4pm, Mon-Sat
353-355 Upper Richmond Road West
020 8876 7273
Yoga Hub
Yoga mats
50 Sheen Lane
020 8878 8708
Bikes, clothing and equipment for cyclists
232 Upper Richmond Road West
020 8642 2095
Sheen Physiotherapy & Sports Injuries Clinic
Face to face or Skype appointments, Monday to Friday from 8am to 8pm
151 Sheen Lane
020 8392 9264
Summit Wellbeing
Chiropractic, Osteopathy, Physiotherapy, Massage
Face to face and online appointments
232 Upper Richmond Road West
020 3150 1533

Author: Jacquie Duncan