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fitness

Looking for happiness? Get outside!

Our new contributor, Lara Milward is co-founder of local outdoor fitness company BlitzFitness; she is going to share fitness and healthy living tips with our readers. This week she writes about the benefits of training outside, in all weathers. BlitzFitness has been training people outside for 10 years now; all fitness levels in all weathers…

BlitzFitness celebrate 10th year with Greek adventure

Local outdoor fitness specialists BlitzFitness have kicked off their 10th year of business with a fitness retreat to Kefalonia with Trek Adventures. The joint venture allows attendees to have a Blitz session in the morning on the beach, unlimited access to watersports like sailing, kayaking and windsurfing during the day with an early evening pilates session…

New Unlimited Offer at BeMore Studio

Local fitness studio BeMore are launching their new logo and website. To celebrate they are offering 6 weeks of unlimited classes for £59 (new clients only). The studio have over 40 varied classes available starting from 6.30am until late evening and weekend.  Stay fit and healthy over summer with this great offer. Check out their new and…

Behind the Scenes: Belle & Cosy Redesigned SW14 Women Fitness

Local fitness centre SW14 Women Fitness on Sheen Lane, formally part of the Curves fitness franchise network became an independent fitness centre a few months ago. While the centre had decorated its windows outside with a new logo, the gym still lacked personality, warmth and uniqueness to compete with surrounding gyms and attract customers. Local interior…

Boxing Is Fun Exercise For All The Family

Are you looking for a fun fitness session for the whole family? Consider boxing. “Boxing training is renown through the sports world as probably the best form of all round training. Not only is it the perfect way to stay in all round shape but if taught correctly and professionally it will also naturally develop…

BlitzFitness: Get Fit In Any Weather

No matter what the weather, you can always find Lara and Karen, founders of BlitzFitness leading their group fitness sessions on Palewell Common. This much beloved Sheen business was founded 9 years ago, when Lara & Karen met in the playground at East Sheen Primary and they’re proud to say they’ve never cancelled a class…

Try unlimited classes for a month at Be More Studio

We will without a doubt overindulge this Christmas but it does not mean we have to put on that extra weight, says new Mortlake fitness studio Be More’s owner Carlie Aimakhu. Just keep as active as possible: go for walks with the family, a morning run or try and fit a class in. Be More’s…

New Fitness Studio BeMore Launches in Mortlake

BeMore is a new and dynamic fitness studio conveniently located at Mortlake Business Centre and open to everyone, regardless of age, sex or fitness level. BeMore brings you a wide variety of affordable drop-in sessions (no lengthy contracts) and the flexibility of classes that run from early morning right through to late evening and weekends,…

Ladies! A free week of fitness awaits!

Curves Fitness Club for Women has a lovely offer for you this week. To coincide with East Sheen’s Christmas Celebrations the lovely team at curves is offering you a FREE ONE WEEK MEMBERSHIP if you pop in and make an appointment for your first fitness class on 1, 2 or 3 December.  Why not call in, have…

Drop two dress sizes at Powerzone Studio!

Picture this – you, two dress sizes smaller, more confident, energised and empowered! You don’t just have to imagine this. It can happen, when you follow the Drop Two Sizes Programme with Powerzone Studio – a proven-to-work fitness plan created by owner and head Personal Trainer Andrea Stofa. Situated on Sheen Lane, Powerzone uses the…