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group fitness

Looking for happiness? Get outside!

Our new contributor, Lara Milward is co-founder of local outdoor fitness company BlitzFitness; she is going to share fitness and healthy living tips with our readers. This week she writes about the benefits of training outside, in all weathers. BlitzFitness has been training people outside for 10 years now; all fitness levels in all weathers…

Evolution opens in SW14, bringing you an exciting new fitness choice

At the start of 2018, Evolution Fitness Studio opened its doors in Mortlake. Evolution is a new boutique fitness studio that’s fast becoming a popular health and wellness hub for the local community. Funded entirely by local residents and conveniently located on Mortlake High Street, Evolution offers: indoor cycling one-to-one personal training functional group fitness…