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healthy

Looking for happiness? Get outside!

Our new contributor, Lara Milward is co-founder of local outdoor fitness company BlitzFitness; she is going to share fitness and healthy living tips with our readers. This week she writes about the benefits of training outside, in all weathers. BlitzFitness has been training people outside for 10 years now; all fitness levels in all weathers…

Chicken-sweet-potato-quinoa-chicken-bowl-lucyloves-east-sheen-village

Lucy Loves Chicken, Sweet Potato and Quinoa Bowl

This week Lucy is sharing this wonderfully healthy Chicken, Sweet Potato and Quinoa Bowl recipe. It makes a brilliant, simple supper or the perfect portable lunch dish. I love nothing more than throwing together a few simple ingredients and coming up with something completely delicious. I fashioned this lightly spiced, Chicken, Sweet Potato and Quinoa…

Mobile tapas bar Let Us Wrap debuts in Sheen

Fancy some light bites? Carb-free mobile tapas bar Let Us Wrap will be giving away free taster bites at their grand opening on 17 April. Local mum and ESV volunteer Denise’s new venture has something for everyone: whether you eat vegan, veggie, fish or meat. The bar at Barnes Home Guard will be open for…