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wellbeing

Are you ready to Ashtanga?

We welcome back our longtime contributor Jackie Haigh, owner of The Little Yoga Studio London in East Sheen. This week, she is writing about the benefits of Ashtanga yoga. My good friend and fellow yoga teacher, Gill introduced me to Ashtanga yoga. She kindly offered me a private class at which we started with the…

Local Mum Launches Maternal Mental Wellbeing App

Exhausted? Overwhelmed? Frazzled? If you’re a mum, you’re probably all of these at least some of the time. Maternal mental health was, until recently, a subject few people spoke about. But did you know that some studies suggest 1 in 3 mothers experience mental health issues related to parenthood at some point in their journey?…