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yoga

Are you ready to Ashtanga?

We welcome back our longtime contributor Jackie Haigh, owner of The Little Yoga Studio London in East Sheen. This week, she is writing about the benefits of Ashtanga yoga. My good friend and fellow yoga teacher, Gill introduced me to Ashtanga yoga. She kindly offered me a private class at which we started with the…

Why do young people need yoga?

Amy Vaughan, the founder of Yoga Seedlings runs after-school yoga classes for children and teens in Richmond, Mortlake and Twickenham. Here she writes about why yoga is great for children and teens. You are never too young to start yoga! Practising yoga from an early age builds a strong foundation of self-worth, love, respect, kindness and…

Local Mum Launches Maternal Mental Wellbeing App

Exhausted? Overwhelmed? Frazzled? If you’re a mum, you’re probably all of these at least some of the time. Maternal mental health was, until recently, a subject few people spoke about. But did you know that some studies suggest 1 in 3 mothers experience mental health issues related to parenthood at some point in their journey?…

Evolution opens in SW14, bringing you an exciting new fitness choice

At the start of 2018, Evolution Fitness Studio opened its doors in Mortlake. Evolution is a new boutique fitness studio that’s fast becoming a popular health and wellness hub for the local community. Funded entirely by local residents and conveniently located on Mortlake High Street, Evolution offers: indoor cycling one-to-one personal training functional group fitness…

A Flexible Opening Offer from Yoga Hub East Sheen!

The excitement is mounting on Sheen Lane as the finishing touches are put in place for SW14’s new Yoga Hub, which will open on Friday 14th July. Yoga Hub, the creation of local resident Lara Helayel will offer a variety of yoga classes and styles of yoga in a light and airy heated yoga studio….

How about practicing yoga from the comfort of your own home?

This week local yoga teacher, Jackie Haigh, shares her thoughts on starting your personal yoga routine from the comfort of your own home – and tells you all about her Thirty Day Sun Salutation Challenge which could be just what you need to get going. Recent reports by the British Heart Foundation suggest that over 20…